Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce is a type of Fast Foods. The most significant nutrients in Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce are listed below.
Water
|
62.4 g
|
62.4
|
g
|
62.4%
|
Energy (calorie)
|
155 kcal
|
155
|
kcal
|
|
Energy (joule)
|
649 kJ
|
649
|
kJ
|
|
Protein
|
10.91 g
|
10.91
|
g
|
10.91%
|
Total lipid (fat)
|
2.37 g
|
2.37
|
g
|
2.37%
|
Ash
|
1.78 g
|
1.78
|
g
|
1.78%
|
Carbohydrate, by difference
|
22.54 g
|
22.54
|
g
|
22.54%
|
Fiber, total dietary
|
1.2 g
|
1.2
|
g
|
1.2%
|
Sugars, total
|
6.06 g
|
6.06
|
g
|
6.06%
|
Sucrose
|
0.79 g
|
0.79
|
g
|
0.79%
|
Glucose (dextrose)
|
2.23 g
|
2.23
|
g
|
2.23%
|
Fructose
|
2.39 g
|
2.39
|
g
|
2.39%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.65 g
|
0.65
|
g
|
0.65%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
13.77 g
|
13.77
|
g
|
13.77%
|
Calcium, Ca
|
142 mg
|
142
|
mg
|
0.14%
|
Iron, Fe
|
1.52 mg
|
1.52
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
139 mg
|
139
|
mg
|
0.14%
|
Potassium, K
|
285 mg
|
285
|
mg
|
0.28%
|
Sodium, Na
|
305 mg
|
305
|
mg
|
0.30%
|
Zinc, Zn
|
0.64 mg
|
0.64
|
mg
|
|
Copper, Cu
|
0.071 mg
|
0.071
|
mg
|
|
Manganese, Mn
|
0.282 mg
|
0.282
|
mg
|
|
Selenium, Se
|
15.4 µg
|
15.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
1.1
|
mg
|
|
Thiamin
|
0.273 mg
|
0.273
|
mg
|
|
Riboflavin
|
0.213 mg
|
0.213
|
mg
|
|
Niacin
|
5.063 mg
|
5.063
|
mg
|
0.01%
|
Pantothenic acid
|
0.655 mg
|
0.655
|
mg
|
|
Vitamin B-6
|
0.282 mg
|
0.282
|
mg
|
|
Folate, total
|
58 µg
|
58
|
µg
|
|
Folic acid
|
34 µg
|
34
|
µg
|
|
Folate, food
|
23 µg
|
23
|
µg
|
|
Folate, DFE
|
82 µg
|
82
|
µg
|
|
Choline, total
|
22.9 mg
|
22.9
|
mg
|
0.02%
|
Vitamin B-12
|
0.11 µg
|
0.11
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
33 µg
|
33
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
56 IU
|
56
|
IU
|
|
Lycopene
|
208 µg
|
208
|
µg
|
|
Lutein + zeaxanthin
|
87 µg
|
87
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
0.38
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.07 mg
|
0.07
|
mg
|
|
Tocopherol, gamma
|
0.46 mg
|
0.46
|
mg
|
|
Tocopherol, delta
|
0.13 mg
|
0.13
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0.32 mg
|
0.32
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Vitamin K (phylloquinone)
|
4.2 µg
|
4.2
|
µg
|
|
Fatty acids, total saturated
|
0.505 g
|
0.505
|
g
|
0.50%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.372 g
|
0.372
|
g
|
0.37%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
0.002
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.106 g
|
0.106
|
g
|
0.11%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
0.642 g
|
0.642
|
g
|
0.64%
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.048 g
|
0.048
|
g
|
0.05%
|
16:1 cis monounsaturated fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.564 g
|
0.564
|
g
|
0.56%
|
18:1 cis
|
0.557 g
|
0.557
|
g
|
0.56%
|
18:1 trans
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.014
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
0.831 g
|
0.831
|
g
|
0.83%
|
18:2 undifferentiated
|
0.724 g
|
0.724
|
g
|
0.72%
|
18:2 n-6 c,c
|
0.717 g
|
0.717
|
g
|
0.72%
|
18:2 conjugated linoleic acid (CLAs)
|
0.001 g
|
0.001
|
g
|
|
18:2 t not further defined
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.063 g
|
0.063
|
g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.061 g
|
0.061
|
g
|
0.06%
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
|
20:3 undifferentiated
|
0.005 g
|
0.005
|
g
|
|